Today, I need to eat breakfast. I cannot do eggs again. I had them too many days last week. I have had no sugar or flour for two weeks now. I lost 5.4 pounds last week. I had potato chips yesterday. I know I cannot have chips for breakfast very often. I want to be healthy also. Well since I cannot figure out what
to have for breakfast, I guess I will fix rice for the freezer. I also started baked potatoes in the crock pot for supper. I could have a spoon of almond butter or sunflower butter, but then I would still be hungry.
Well, my pan of rice turned out nicely and is cooling. I know I will put a tablespoon of almond butter in a bowl of rice. I ate that and have felt well all morning and now I can think enough to do my errands. Now it is time for lunch and I feel well. What a nice feeling.