What's for breakfast?

Today, I need to eat breakfast.  I cannot do eggs again.  I had them too many days last week.  I have had no sugar or flour for two weeks now.  I lost 5.4 pounds last week.  I had potato chips yesterday.  I know I cannot have chips for breakfast very often.  I want to be healthy also.  Well since I cannot figure out what
to have for breakfast, I guess I will fix rice for the freezer.  I also started baked potatoes in the crock pot for supper. I could have a spoon of almond butter or sunflower butter, but then I would still be hungry.
Well, my pan of rice turned out nicely and is cooling.  I know I will put a tablespoon of almond butter in a bowl of rice. I ate that and have felt well all morning and now I can think enough to do my errands.  Now it is time for lunch and I feel well.  What a nice feeling.